I'll try follow for 12 months.
For the next 12 months:
-
Study: Complete an average of 2 hours of focused study per day
(14 hours per week). This can be Computer Science (my main course) or other learning that may be productive
Some days may be lighter if consistent...
-
Condition control: Avoid spicy food, diet sodas (e.g coke zero, diet coke and pepsi max), get to bed before 1 a.m, drink approx 3L of water a day. ( i wont expose what condition i have. )
-
Gaming: Limit gaming to a maximum of
1 hour maximum daily. Will implement when uni starts (12 january). Can be more on weekends..
-
Gymmaxx: Gymmaxx for
approximately 4 times per week.
does not apply during extended holidays
(e.g easter and summer). I will start this when i start uni...
-
Tiktok: Delete the TikTok app and avoid doomscrolling